Remember: exercise fattening to seize three absolute points
The use of exercise to gain weight is a relatively effective method for boys who are thin.
In fact, exercise fattening is greener, lower carbon, and the effect is very good compared to other methods of fattening.
銆€銆€So, do you want to gain weight, do you know the main points of exercise fattening?
Do not know, then do not blindly exercise, and finally the body is deformed, but also affect the progress of their own fattening.
銆€銆€Let’s take a look at the three main points we need to grasp during the exercise fattening process.
銆€銆€1, with food and nutrition special supplements are a type of food specially designed for the quality and physiological functions of the special diet.
The special effects products for the thin people can meet their energy needs, and the added immunity can enhance the immunity of the lean people.
銆€銆€Special effects can be well digested by the poor physiological path of the wasted population, but will not increase the metabolic burden.
On the basis of diet and exercise, it can effectively achieve the purpose of health, safety and scientific weight gain.
銆€銆€2, increase the calorie intake any gain, you must let the calories eaten more than the calories burned.
The excess degeneration of 5,500 kcal per stack, in theory, can help you add about a kilogram of meat during this exercise.
銆€銆€3, military muscle training does not do muscle exercise, at least should also do intense exercise, otherwise the increased weight will pile up into a child, can not be transformed into muscle.
銆€銆€The muscles are trained to eliminate excess calories and become a constituent of the muscles.
The general aerobic exercise will burn out the excess calories inside the body, but it will not achieve the purpose of weight gain.
When doing muscle training, focus on the skeletal muscles of the trunk and limbs.
銆€銆€The above is the three elements of exercise and fattening, we must grasp it well, don’t forget it.
If you go to the gym yourself, then ask a professional coach to guide you to improve your weight.