There is a certain habit of accelerating skin aging_1

What are the habits of accelerating skin aging

Many girls around 20 years old must think that anti-aging, skin aging, etc. are far away from themselves. In fact, it is not true. When the skin really begins to age, it is not too late.

We must always pay attention to the anti-aging problem of the skin. There are many vices in life that will accelerate the process of skin aging.

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hzh {display: none; }  1 整天愁眉苦脸,庸人自扰 这样会使皮肤细胞缺乏营养,脸上的皮肤干枯无华,出现皱纹,同时还会加深面部的“愁纹”。Smile, ten years less.

Emotional stability is very important for endocrine balance. A woman who is gentle and tolerant is very beautiful, but it is not just a psychological impression.

  2 Excessive facial expressions, often eyes, frowns, giggles, and frowning, these actions and expressions will increase the wrinkles on the face, so it is best to minimize facial movements and excessive expressions.

  3 Staying up late Staying up late is the enemy of skin care, lack of sleep, and a variety of disorders in the regulation of certain skin cells, affecting the vitality of epidermal cells.

So you have to sleep at least 8 hours a day. If you fall below this level, you need to re-evaluate your health index.

Adequate sleep is easily manifested on the skin, especially the delicate eye skin.

A sweet good feeling can eliminate the fatigue of the skin, make the regulation of skin cells in a normal state, and delay the aging of the skin.

  4 Smoking and drinking nicotine has a contraction effect on the skin and blood vessels, so smokers’ skin wrinkles arrive 10 years earlier than non-smokers, so if you are a smoker, it will look 10 years older than your peers.

Drinking alcohol will reduce the amount of oil in the skin, improve skin dehydration, and indirectly affect the normal function of the skin.

  5 Regular exposure to the sun absorbs and absorbs too much ultraviolet rays. There are many disadvantages, from light to darker and thicker skin, and heavy skin cancer, which is one of the culprits of premature skin aging.

  Because direct sunlight will directly damage the skin’s deep elastic fibers and collagen, causing skin to become loose and dull, and wrinkles appear.

Therefore, develop a good habit of using high-quality sunscreen.

6 Do not like drinking water Water is the source of life.

  Keeping your skin hydrated in time is the key to skincare.

Insufficient water intake will lead to insufficient oil secretion and skin will easily dehydrate, so you must force yourself to drink 6 to 8 glasses of water every day, but do not drink any caffeine drinks.

  7 don’t like sports this is not good.

A proper amount of exercise can promote the acceleration of blood circulation throughout the body, relax the body’s activity moderately, thereby enhancing the skin’s lubricity. It can also give the skin a lot of opportunities to sweat, keep the skin healthy and balance, and greatly reduce the chance of low skin aging.

Therefore, we must strengthen exercise.

  8 Incomplete makeup removal This is a mistake most people will make.

It is not possible to thoroughly cleanse the skin with just a facial cleanser.

You should do deep cleansing regularly to prevent dirt that is not visible to our eyes from clogging the pores and affecting the normal breathing of the skin.

  9 Don’t know your skin, do you really understand your skin with inappropriate skin care products?

Only when you really know your skin can you make the right choice.

Find a chance to do a skin test and learn more.

  10 Get close to irritating food, stay away from vitamins and hurry up the cliff!

Irritating foods, some spicy and deep-fried ones, are suitable for skin such as time bombs, fried products, and spicy foods. They will only reduce the amount of skin endocrine balance and reduce the chance of skin problems such as acne and oiliness.

  The vitamins in fruits and vegetables are very good for the skin. Moreover, fruits and vegetables are not only delicious and pleasant, but also can be made into natural masks. The effect is very good, and it is also very interesting in life.

You need to plan your diet as soon as possible.