[Can carrots and lotus roots be eaten together]_ Diet Conditioning _ Diet Taboos

[Can carrots and lotus roots be eaten together]_ Diet Conditioning _ Diet Taboos

Carrots and lotus roots are two very common ingredients in daily diet. Some of them are rich in nutritional value and are very suitable for stewing soups. They are delicious and the nutrition will not be damaged. You can add lotus root to carrots and add ribs to stew soup., Can also cook chicken soup tastes very good, and it can also be eaten together, will not produce a situation of grams, suitable for modern people.

Can carrots and lotus roots be eaten together?

Carrots and lotus roots are commonly used in soup-making materials. These two types of food do not contain food phase gram residue, and no chemical reaction occurs when they are cooked together. The soup is even rich in nutrition and delicious.

Lotus root cannot be eaten with cold food. Lotus root itself is cold. Therefore, raw lotus root cannot be eaten with cold food. Two cold foods can cause coldness in the spleen and stomach, cause indigestion, and even cause abdominal pain and diarrhea., Women may worsen dysmenorrhea.

Common cold foods are: millet, mung bean, kelp, mung bean sprouts, bitter gourd, tomato, cucumber, banana, watermelon, melon, winter melon, coriander, laver, coriander, persimmon, pig intestine, pig brain, pig brain, pig pulp,Mulberry, kiwi, sugar cane, etc.

Some people are not suitable for eating lotus root and lotus root cold food, which is a kind of cold food. Therefore, cold physique, menstrual women, pregnant women, puppet people, weak elderly people, and children are not suitable for eating lotus root raw.

Cooked lotus root is warm and sweet, suitable for anyone. It is recommended that lotus root be cooked.

Lotus root contains a large amount of starch. Too many people are not suitable for eating too much.

The nutritional value of lotus root Lotus root can be described as nutrient-rich, 100g lotus root contains 17 calories of calories and 1 protein.

5g, aunt 0.

5g, protein 2.

9 grams of cellulose 1.

2g, Vitamin A1.

6g, vitamin C52mg, carotene 0.

9g, calcium 30mg, iron 1mg, phosphorus 26mg, edible lotus root has the effect of protecting liver and eyesight, preventing osteoporosis, nourishing qi and nourishing blood.

Notes for lotus root 1. Lotus root contains a lot of polyphenol oxidase, and it will oxidize and change color quickly after being cut. Therefore, lotus root needs to be soaked with saline and vinegar water as soon as possible after cutting.

2. The lotus root also contains many classified substances. After cooking in an iron pan, it will react with iron ions, so the lotus root will change color. Therefore, the lotus root needs to be cooked in a casserole.