15 new anti-cancer tricks to fight cancer in subtle and interesting ways
Is your lifestyle healthy?
This is an important question because affirmative answers will help you prevent cancer.
Health experts remind us: Current research shows that at least 70% of cancers can be avoided.
The latest issue of the United States “Prevention” magazine pointed out that scientific research has also found that some subtle and even interesting methods can also enhance the body’s anti-cancer ability. Try it to make cancer farther from us!
Fill with filtered tap water.
This method can help you avoid some carcinogens or environmental hormones.
Many people think that bottled water is cleaner and healthier. In fact, the U.S. President’s Cancer Research Team recommends that people choose to filter tap water instead of bottled water because the plastic material in it may penetrate harmful impurities such as bisphenol A (BPA)Into the water.
When storing water, also try choosing stainless steel or glassware.
Minimize dry cleaning of clothes.
A 2010 study by the U.S. Environmental Protection Agency found that a solvent called perchloroethylene used in traditional dry cleaning processes may cause liver cancer, kidney cancer and leukemia.
Experts recommend hand washing with mild detergent and let it dry naturally.
Blue clothes protect against sun.
Spanish scientists have found that blue and red clothes are more sun-resistant than white and yellow clothes.
Of course, head protection and prevention are also essential, so don’t forget to wear a hat when going out.
Marinate before grilling meat.
The sizzling grilled meat is mouthwatering, but it is rich in carcinogens produced during high-temperature roasting to replace amines and be transformed. Under the action of charcoal, carcinogenic polycyclic aromatic hydrocarbons will also “dissolve” into food.
Therefore, eat as little barbecue as possible.
If you really want to eat, it is best to marinate the meat with lemon juice, sauce, etc. for at least 1 hour. This can reduce 80% of the substituted amines.
Pay attention to pain.
When you feel abdominal bloating, pelvic pain, and urgency, you should seek medical treatment as soon as possible. These symptoms may be related to ovarian cancer, especially when the onset of symptoms alternates.
If it can be detected early, the 5-year survival rate will reach 90% -95% if it is treated before the cellulose spreads outside the ovary.
Drink coffee every day.
Research by British scientists has found that people who drink 5 or more cups of coffee a week are 40% less likely to develop brain cancer than those who drink less.
In addition, 5 cups of coffee a week can equally reduce the incidence of oral and throat cancer.
Replenish 8 glasses of water daily.
Residual water (water or other liquids) can replace the concentration of carcinogens in urine and replace it through the bladder to reduce the risk of bladder cancer.
The American Cancer Society recommends drinking at least 8 glasses of water or drink daily.
Choose greener vegetables.
Chlorophyll gives green leafy vegetables vitality, which also helps the body fight cancer. The magnesium contained in it has been proven to reduce the risk of colon cancer in women.
Eating about 130 grams of cooked spinach every day can provide 20% of the magnesium required by the body.
Exercise away from breast cancer.
If you want to get breast cancer farther from yourself, stick to moderate exercise.
Walking 2 hours a week can reduce breast cancer risk by 18%.
Adhering to regular exercise can help you burn your aunt. If it is too small, the estrogen produced by it can also cause breast cancer.
Reduce the threat of mobile phones.
Try to make the phone talk as much as possible, or use the headset to plug the phone close to the head, change, and use the radio away from the head.
Although it is inconclusive whether cell phone radiation will increase the risk of brain cancer, prevention is always the best strategy.For long-term calls, it is best to use a landline.
Choose clean food.
Stay away from meat containing antibiotics and added hormones as they can cause endocrine disorders and even cancer.
Try to choose vegetables and fruits that do not contain pesticides, because pesticides contain 40 known carcinogens, and they should be thoroughly washed by soaking and brushing.
The most pesticide-containing fruits and vegetables are: celery, peach, strawberry, apple and blueberry.
Supplement folic acid and calcium.
Folic acid is very important for women who want to have babies and pregnant women, but it is also a double-edged sword. Eating too much folic acid synthesis agent (natural folate in foods) may increase prostate cancer, lung cancer and prostate cancerrisk.
For women who don’t consider having a baby for the time being, generally, 400 mg of folic acid supplements can be added daily.
After 5 years of experimental research, Dartmouth Medical College found that calcium supplementation (1200 mm per day) for 4 consecutive years can reduce the proportion of precancerous colon polyps by 36%.
More whole grain foods.
Whole grains are more healthy than white bread.
Harvard Medical School targets 3.
A survey conducted by 80,000 women showed that eating foods high in sugar can quickly raise blood sugar, which increases the risk of colorectal cancer.
These problem foods are mainly: white bread, polished rice and sugary cakes.
Avoid absolute radiological examinations.
CT scan is an effective tool for diagnosis, but its radiation is large and it is easy to be abused. About 1/3 scans can be completely avoided.
Exposure to large amounts of radiation may cause leukemia, so do not repeat the scan or use other alternative methods such as ultrasound or nuclear magnetic resonance.
Lose 10 pounds.
Among people who die from cancer, 20% of women and 14% of men are caused by being overweight and obese.
For women, eliminating excess aunts means risk of complications, endometrial cancer and ovarian cancer.
After the age of 30, even if women do not reach the level of obesity, if they gain 10 pounds, they will increase the risk of breast cancer, trace organs and cervical cancer.